Emotions can affect the body, is mutual relation and influence between them.Irritable bowel syndrome, for example, often caused by stress or anxiety, characterized by abdominal pain, diarrhea or constipation.Pressure may also cause ulcers, etc.The root of many digestive problems are emotional problems.
Focus on "what to eat and how to eat"
If I have a open wound in the arm.If you want to wound healing, the first thing I need to do is to stop scratching it, at the same time the need for treatment.Similarly, ulcer is the digestive tract open wounds.The first thing you have to do is can't catch it again - this means changing the diet.However, this is not the final heal, you'll only prevent symptoms that cause the root cause of the wound may not heal.
Focus on "what to eat and how to eat" is important, becauseCure must come from the deeper, the emotions behind the problem, this means changing the diet and change the dynamics of the root causes of emotions.If we only look at what to eat, and not concerned about "how to eat", is the only took a half, actually did not really come out from this problem, perhaps even worse.
Emotional reasons behind eating habits
I have a customer, her weight soared over a period of time, she want to be on a diet to lose weight.I said,"Before we talk about diet, let's talk about your mind, what happened?Why do you think your weight on the increase?Finally, after some treatment, I found that she can eat a lot of sugar.
And this is the result of when she was a child, her mother is very busy.When she feels neglected and crying, she looked at her mother will get out, said: "are you okay?"At the same time check her body.If it is a physical pain, her mother would hug her or take her treatment.But if found no physical pain, her mother would say, "oh, no, you are very good.Come to eat a lollipop."
As a child of her, the brain produced what connection?
"When I felt no one heard, no one saw, or no one to love me, my emotional pain is not really a body pain, and if I have some sugar, let oneself secretion of dopamine, I'll feel better".
So in her later life, when feel not being attention or not to be loved, her body will arouse the desire for the sugar, because this is the answer.Unconsciously, she began to eat candy, lead to weight gain.For her, weight loss and change these habits is the key to realize that she has been out of mode.She chose to eat what food is the symptom of a deeper pattern, this pattern is closely related to her eating more.
The "challenge" as an opportunity
To get people to open up the emotional reasons behind their eating habits may be difficult.Compared with emotional imbalance, people are more willing to seek the help of a food allergy, so most people want to pay attention to diet alone (eat).But a man is hard to say, "do you know?I am very anxious, I want to know if it will be associated with my digestive disease"
It is hard to open up to "negative" emotions such as anxiety, and if you want to on the road to "cure", you must find a balance and accept.You need to accept the "life unpleasant experiences, also has a pleasant experience completely, both of which are a part of life".Mood regardless of good or bad, we have to accept their original appearance, and use them as opportunities to learn and grow.
"Eat" seven eq tips
We eat and the process of digestion, is closely related to intestinal health and overall health.The way we eat, and eat of the environment, will affect our "how to eat", the following seven "to eat" advice will be good for our physical and emotional.
1 don't worry, loosen body and mind
As far as possibleSit down andEnjoy our three meals a day, the table during a mealTry to relaxAnd turn off things distract us.
2 and others
In the busy life, we may often a person to eat.Even in some families, the mother will send text messages to tell everyone in the kitchen "to eat", then from their fathers and children ran out of the room, on the food, and then continue to back to their room.
"Eat" is important, if you often eating alone, to tryEat together with others!!!!
Three connection (holding hands before meals)
If you can, and others to sit down together, holding hands before meals.Facts have proven that when we are to engage in physical contact with others, the stress response will decline.Because, to some extent, you are sent signals to your body: "I was in a community, I very safe."Human beings are social animals, if we with "tribes", will be prone to "security".So,"Hand" will help us to reduce the stress levels, which helps the digestive process.
Share a meal can actually help us stay away from depression.There is a lot of research has shown that the main cause of depression is the lack of contact.When people feel lonely, isolated, do not belong to the society, it may lead to depression.When you eat together, and others during the ceremony of "sharing", there will be a chemical tag to tell you: I am now in the community, I am safe, I also is to be loved, because oxytocin is released.
Slow down 4 (fully chew)
After sit down, first take a look at before gobble food.With respect of attitude,Fully observe the food color, shape, etc, as far as possible to contact with all the senses.When you begin to secrete saliva glands, the digestion process was started.In saliva amylase will turn carbohydrates into sugar, it will make you more enjoy the food.
And then, started the first bite, eat slowly.Methods of communication with the brain by taste is through the synaptic connections on the tongue and palate, and in the humid environment effect is better.So when youEat slowly and chew, there are enough saliva on the tongue, these markers can communicate more effectively.The resulting more flavor, this will also let you to "eat" faster!
5 don't eat and drink too much (60%)
Don't eat too much, eat the limit of about 60%.Leave some space stomach digestive juices and food can be fully mixed.Mixing process of peristalsis is intestines and stomach, if our stomach filling up because of eating too much, so it will be difficult to bend, affecting the "mix".If you fully chew food and left a space to the stomach, the food will be more easily digested.
6 fully breathing
Next is to breathe.Breathing is very important to burn fat.For example, when you're using coal fire, if the surrounding air flow is not smooth, the flames may be strong and weak will even produce harmful gases, carbon monoxide.And if the air flow is good, the flame will be flourishing, also not into carbon monoxide.
Therefore, when having a meal,Keep breathing can help us get enough enough oxygen supply, in order to obtain enough energy for the digestive process.
7 smile
Smiles are very magical effect, as the old saying goes "laughter is a medicine"!Happiness is a healing energy, that also should be a part of our dinner.
This is the "dinner" seven eq tips!
6 seconds (the "emotional intelligence" public reply"Tip" eating,Can beFree access to without the watermark hd version of the original image)
Mood regardless of good or bad, behind each emotion has some value and information, through physical responses to better perceive emotions, to gain freedom of choice of mood!In order to support them better understand emotions,We invite you to use"Sentiment dictionary"Small program, and to explore the emotion behind the information, in order to better treat mood.
To enter in and then click the top right corner, can "add to my small program" easy to use!
